Comparing Atkins and Weight Watchers Diets Essay -- Health Nutrition D

Comparing Atkins and Weight Watchers DietsOf the many fodders on the market today, Atkins and Weight Watchers bring a huge following. The followers of these two diets must adopt in truth different eating plans. You must decide before going on one of these, which advantages are you looking for and which disadvantages can you live with. The Atkins diet whole works on the notion that free weight gain is caused not by plank intake or food portions, but the way our bodies break subjugate dineros (betterhealthusa.com). Carbohydrates will turn to fat if not burned by the physical structure. If your body does not get enough carbohydrates, it will use stored fat. Atkins dieters are told not to eat carbohydrates in order to burn their stored fat, causing weight loss. This diet has some advantages and disadvantages. Dieters will notice in the first weeks of this plan that their weight comes off rapidly. Much of this weight is water. In these first weeks, total carbohydrate intake is les s than 20 grams. One apple has 21 grams. You whitethorn eat all the meats and cheeses you desire. There is...